November 6, 2023

3:30-4:30

First Official Pool Practice - bring a water bottle, one piece swim suit, cap, goggles, towel and fins if you own them

WoodLake Aquatic & Fitness Center (AFC)

14710 Village Square Pl, Midlothian, VA 23112

(804) 739-3454

https://www.woodlakeonline.com/aquatics-overview/#

Varsity Swim & Dive Pre Season Conditioning Begins on Monday October 30th at 3:15 pm in the Football Weight Room.  Please wear athletic clothes and shoes, bring a water bottle and bands if you own them.

Pre Season Training is everyday October 30th - November 3rd.

First day of official pool practice is on Monday November 6th at 3:30 pm at Woodlake AFC.

See Coach Haer or Coach Crostic if you have any questions.

linda_haer@ccpsnet.net

rusty_crostic@ccpsnet.net

Manchester Lancers Swim and Dive Team 2023
You can now purchase your items online in 3 easy steps:
1. Scan the QR code or go online to https://lancers2324.itemorder.com/
2. Choose your items and add them to your cart
3. Securely checkout with your credit card
Online Store Deadline: Sunday October 22nd, 2023 (11:59pm EDT)
Women's HydraStrong
Racerback Swimsuit

Women's HydraStrong
Cutout Swimsuit

Men's HydraStrong
Jammer Swimsuit

Men's HydraStrong
Brief Swimsuit

Questions?
Karen Held Mainwaring
8042854242
karen@discosports.com
http://www.discosports.com